For the active woman who's tired of food feeling so loud. Fuel Without Fear is a 21-page digital workbook for runners and active women healing their relationship with food, written by an eating disorder therapist (and runner) who's been where you are. Inside: Food-rules audit, identify the rules running your eating habits Fear food ladder, a step-by-step way to make peace with the foods you've been avoiding Hunger & fullness cues, relearn the signals diet culture drowned out 7-day journal, put it all into practice, one day at a time This is not a meal plan and not medical advice, it's an opportunity for you to get to know yourself and heal from diet culture.